BICEPS:

Strong biceps look fantastic. Nothing gives you better results to your biceps than combining machine and free weight dumbbell exercise together on G-Werx. Underdeveloped biceps may have a flabby look, or make your arms appear thin and frail. Doing sets of 8-10 biceps repetitions will build your muscle mass, and sets of 12-18 repetitions will significantly increase the tone and definition of your arms. Combining sets of 8-10 and sets of 12-18 reps will give you the best of both. Machine exercises like cable curls and underhand pulls provide maximum strength and toning effects. Reclined seated dumbbell curls on G-Werx multi-position bench give superb definition by targeting the biceps from new angles. Preacher curls on the G-Werx inclined bench are an advanced dumbbell exercise to give you the highly sought after peak when your arm is flexed. Sculpt and tone your biceps the real way. Do machine and free weight exercise together on G-Werx.

The Biceps are probably the most well known muscle group of the body. Biceps are two separate muscles: the Biceps Brachii and the Brachialis. They both run from the shoulder to the elbow along the front of the upper arm. The biceps brachii sits on top of the larger brachialis. Both muscles that make up the biceps allow you to bring your hand towards the upper arm by flexing the elbow. The biceps brachii also turn the wrist inward or 'supinate' the forearm. This action is used effectively for power and placing spin on the ball in tennis or racquetball. Biceps are used in every day activities like carrying groceries and for extreme strength events like the rings in gymnastics. Exercise your biceps twice, or at most three times per week for maximum results.