CHEST:

Proper exercise of your chest tones and lifts your chest muscles for a firm healthy look. Underdeveloped chest muscles can look flat or loose and may cause the skin in your chest area to sag and droop. Free weight dumbbell chest presses, pullovers and flys on G-Werx simultaneously stretch and exercise the chest muscles for maximum effect. Dumbbell presses and flys from multiple incline positions utilize your upper chest and stabilizer muscles for improved balance and symmetry. Imitation resistance machines claim to beat free weights. In reality the 'weight' of rubber bands and bending pole gyms gets 'heavier' during each movement (the opposite of a spotter). This increase in 'weight' during the repetition may cause you premature failure during chest exercises. G-Werx commercial quality bench however, gives you true health club style free weight dumbbell chest exercises from a flat position, and three different levels of incline! Get guaranteed results with real chest toning exercises on G-Werx equipment.*

Your chest muscles, frequently known as 'Pecs' consist of two primary areas. The Pectoralis Major as the name indicates, is the largest of the two. This muscle spans from the center of your chest and attaches to your upper arm. The Pectoralis Minor is a smaller and thinner muscle with a triangular shape. It lies beneath and works together with the pectoralis major in many similar functions. Chest muscles are used to the extreme with explosive pushing movements in Greco-Roman wrestling and football. Strength conditioning in the chest improves your overall sense of physical power and confidence. Exercise your chest two times a week for the best overall results.