FOREARMS:

Underdeveloped forearms lead to weakness in your fingers, hands and grip. During a basic G-Werx workout, your forearms are exercised without special effort. Grasping and holding the handle on seated rows, pull downs and almost every G-Werx machine exercise, naturally activates the muscles of your forearms. If you like extreme strength and forearm definition, you can add exercises designed specifically to isolate your forearms. Such exercises like overhand cable curls isolate the top of the forearm while dumbbell wrist curls target, tone and strengthen the underside. Work your forearms automatically with G-Werx machine exercise or get additional results and an incredible burn by isolating them with additional exercise.

Your forearms are a network of smaller muscle tissues and layers between your elbow and wrist. They are a particularly dense fiber (like calf muscles) and can be trained more frequently than groups such as the pectorals (chest). One group helps to extend your fingers or move the back of your hand toward your forearm. The underside of your forearm flexes to move the palm toward your forearm and also helps move fingers inward. Your forearms are the key to grip and hand strength. Increased forearm power improves most sporting activities like racquet sports, softball, arm wrestling, golf and bowling. Forearm muscles also allow for precise maneuvers such as conducting an orchestra, playing a piano, or painting. If you have never tried specific exercises for your forearms, doing them occasionally can add variety and will keep your routine interesting. Impress people with your handshake, feel stronger and look better with proper forearm muscle development.