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TRICEPS: You may be surprised to learn that the triceps are roughly two-thirds of your total upper arm muscle! During day to day life most people are able to compensate for weak triceps unconsciously, by using other muscles. Therefore, you probably rarely if ever properly utilize your triceps. That is why exercising your triceps on G-Werx can have a dramatic overall effect on your overall appearance and arm strength. No other exercise anywhere targets your triceps more effectively than authentic health club triceps push downs on any G-Werx Gym. Machine exercises like underhand triceps push and the french press stimulate your triceps from different angles for maximum results. Put one hand and knee on our bench to stabilize your body in position during important free weight dumbbell exercises like the triceps kick back. Underdeveloped triceps lead to an unnecessarily flabby or thin appearance to the back side of your arms. Proper triceps exercise with G-Werx will improve your strength and can give you tight, smooth and defined lines. Your triceps are composed of three individual sections. Their main function is to extend the elbow by straightening the arm from a bent position. This is the opposite of biceps, which bend the arm from a straight position. A football player uses triceps explosively to push off other players. In basketball a player uses triceps muscles to shoot a free throw. The average person uses their triceps in normal activities such as pushing a door open or closed. Do not settle for weak and saggy when you can have tight, toned definition. Use G-Werx exercise equipment and |