Nobody will ever "replace" the freedom, the results, or the feeling you get with real machine and free weight dumbbell exercises. Millions of regular men and women, who are just like you, exercise this way to stay young and healthy. Nothing brings it all together for you like the G-Werx Gym. You can do a complete health club routine at home. With our Patented Flexchange System™, you are free to quickly change the weight resistance in any increment. G-Werx allows you to fine-tune your workout to your exact resistance requirements.
Working out with G-Werx keeps you feeling young, strong and may ward off Alzheimer's disease. A study compared exercise habits of Alzheimer's patients with healthy older adults. Healthy individuals did significantly more strength training, circuit training and other physical activity than those who developed Alzheimer's. This indicates lifelong regular exercise, including exercise with G-Werx may protect against Alzheimer's disease. G-Werx can change you for a better today, while protecting your future for a better tomorrow.
G-Werx weight training is for people of all ages including older adults. Studies examined the effect of weight training and osteoarthritis. Osteoarthritis is a common condition, which negatively affects balance. It increases the risk of falling and bone injury especially for older adults. Weight training has been shown to reduce effects of osteoarthritis by improving balance, strength and ability to perform day-to-day activities. In many cases working out also reduces the discomfort associated with joint pain. G-Werx can improve the quality of life for people of all ages, and with our easy to follow routines anybody can do it!
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