G-Werx® FITNESS: STRENGTH TRAIN

G-Werx STRENGTH TRAINING IS YOUR CORNERSTONE TO TOTAL FITNESS AND HEALTH.

G-Werx provides all the exercises you need for quick and effective strength training routines. Lifting dumbbells in combination with machine exercise is the number one form of strength training for both men and women. G-Werx is the only machine to unite the classic dumbbell and machine strength training in one compact unit you can have in your home.

YOU WILL LOVE THE MUSCLES YOU GET FROM G-Werx EXERCISE.

Strength training with G-Werx builds lean muscle, which helps you lose weight. Muscle tissue functions as your body's fat burning fire. Whether you are watching television or sleeping, muscle burns calories day and night. Proper muscle development also makes you strong, stable, energized, toned and lean.

Strength conditioning with G-Werx can provide 3 key benefits to the body, first; You will look better, second; G-Werx increases your energy level for maximum enjoyment of life, third; G-Werx exercise increases your body's overall strength and performance including the heart, blood flow, stabilizer muscles, bone strength and connective tissues.

G-Werx CAN LOWER YOUR CHOLESTEROL AND REDUCE YOUR RISK FOR DIABETES.

Regular G-Werx exercise builds a better body. American Heart Association studies indicate mild-to-moderate strength training reduces ('bad') LDL cholesterol and improves ('good') HDL cholesterol levels. A regular strength program on G-Werx is also believed to improve the way the body processes sugar, which may reduce the risk of developing diabetes. The more we learn about weight training the more new positive effects are discovered. The simple fact is, strength training with G-Werx can significantly improve your health.*

*You should consult your physician before starting any exercise routine.

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